I’m on my own

My Cardiac Rehab exercise sessions are now over, I’ve been refereed to the local gym and I’m on my own. The sessions helped me understand my breathing. so I can now tell when I’m reaching a point that I shouldn’t go beyond. It’s far less strenuous levels than I’m used to, but means I can go swimming, cycling or longer distance walking with some degree of confidence.  I’m looking forward to visiting the plane wrecks on Bleaklow Moor soon.  I’ll be off swimming next weekend.
Next medical stage is a check up with my consultant in a couple of weeks.

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