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The final stages of my rehab program have come in to play. I’m now attending a Cardiac Rehab Exercise class at the hospital. It’s a series of 12 sessions aimed to teach you how to exercise correctly following a heart…
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Those who know me know that I recently had a heart attack. I thought I’d explain what it was like, so hopefully it will put any one’s mind at rest who experiences chest pain and for any one who fears…

Iโm Lucas Brey, a travel blogger sharing practical guides, hidden gems, and honest tips from the road. Follow along for smart itineraries, great food finds, and stories worth bookmarking.