Today I achieved a new personal best time of 23:03 on the Hillsborough 5k Parkrun. I came 50th (45th male) out of a field of 219 runners and 1st in my age category with an age-graded score of 66.09%. And I even managed a smile!
![park run](/wp-content/uploads/2016/04/parkrun19316-2a.jpg)
Today I achieved a new personal best time of 23:03 on the Hillsborough 5k Parkrun. I came 50th (45th male) out of a field of 219 runners and 1st in my age category with an age-graded score of 66.09%. And I even managed a smile!