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My Cardiac Rehab exercise sessions are now over, I’ve been refereed to the local gym and I’m on my own. The sessions helped me understand my breathing. so I can now tell when I’m reaching a point that I shouldn’t…
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The final stages of my rehab program have come in to play. I’m now attending a Cardiac Rehab Exercise class at the hospital. It’s a series of 12 sessions aimed to teach you how to exercise correctly following a heart…

Iโm Lucas Brey, a travel blogger sharing practical guides, hidden gems, and honest tips from the road. Follow along for smart itineraries, great food finds, and stories worth bookmarking.